A Superwoman Handbook

Join Gillian Utesch on "A Superwoman Handbook Podcast" as she engages in a heartfelt and inspiring conversation with Dr. Kela, a board-certified physician and award-winning author. In this episode, Dr. Kela shares her transformative journey of taking a sabbatical to focus on self-care, personal growth, and healing. She challenges the societal notion that prioritizing oneself is selfish, revealing how this mindset shift has led to a more fulfilling and balanced life. Through candid discussions,
Dr. Kela explores the importance of self-preservation, the power of taking time for oneself, and the impact of these practices on her professional and personal life. Discover valuable insights into why putting yourself first is crucial for overall well-being and how it can lead to a more enriched life. 
Connect With Dr. Kela:Facebook: https://www.facebook.com/DrKelaHenry
Instagram: @drkelahenry
Website: drkela.com
 
Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#ASuperwomanHandbook #ASWHpodcast #SelfCare #PersonalGrowth #HealingJourney #DrKela #WomenEmpowerment #SelfLove #MentalHealthMatters #Healing #SabbaticalJourney #WellBeing #PutYourselfFirst #LifeBalance #InspirationalStories #PodcastEpisode #WomenSupportingWomen #EmpowerHer #HolisticHealth #MindsetShift

Join host Gillian Utesch on A Superwoman Handbook Podcast as she delves into an inspiring conversation with Savannah, the visionary entrepreneur behind Safe and Sound Soap Co. In this episode, Savannah shares her journey of identifying a significant gap in the market for natural, effective products for sensitive skin. Discover how her passion for creating safe and joyful products has empowered countless women to embrace healing and personal growth.
Savannah's story is a testament to the power of determination and innovation in the face of challenges. Learn about her entrepreneurial journey, the importance of listening to customer feedback, and how she balances business with family life. This episode is a must-listen for anyone interested in women empowerment, natural living, and the transformative power of personal growth. Tune in to be inspired and motivated by Savannah's dedication to making a positive impact in the world.
 
Connect with Savannah:
Facebook: https://www.facebook.com/safeandsoundsoapco
Instagram: https://www.instagram.com/safeandsoundsoapco/
Website: https://safeandsoundsoapco.com/
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
FaceBook: https://www.facebook.com/ASuperwomanHandbook
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#WomenEmpowerment #NaturalHealing #PersonalGrowth #Entrepreneurship #SustainableLiving #WomenInBusiness #EmpowermentJourney #NaturalProducts

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch engages in a transformative discussion with Leks Vucko, a passionate advocate for women empowerment, healing, and personal growth. Dive deep into the journey of self-love and discover practical strategies to break free from survival mode. 
 
Leks shares her personal experiences and insights on how to harness the power of the nervous system to create lasting change. Whether you're seeking to enhance your personal growth or find healing, this episode offers valuable tools and inspiration.
 
Connect with Leks:Facebook: https://www.facebook.com/LeksVuckoPersonal
 
Instagram: @leksvucko
 
Website: https://leks.pro/
 
Free workshop: https://leks.pro/45-min-workshop-sign-up-leks
Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/
 
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#WomenEmpowerment #SelfLove #HealingJourney #PersonalGrowth #EmpoweredWomen #MindsetShift #InnerHealing

Join host Gillian Utesch on A Superwoman Handbook Podcast as she delves into the transformative world of holistic healing and personal growth with expert Hope Pedraza. In this enlightening episode, discover how embracing a whole-body approach can empower women to overcome life's challenges and achieve optimal wellness. 
Hope shares her journey and insights on integrating mind, body, and spirit to create a balanced and fulfilling life. 🌟 Learn about the power of energy, emotions, and the importance of addressing the root causes of health issues. Tune in for an inspiring conversation that will motivate you to embrace your journey of self-discovery and empowerment. 
 
Connect with Hope:Facebook: https://www.facebook.com/share/1AE75sxeHd/?mibextid=wwXIfr
Instagram: @thehopepedraza
Linktree: https://linktr.ee/hopepedraza?fbclid=IwRlRTSAOBzaJleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeY9QCOCirVTpSsXaDpYlYsVJLGw1WS6l2XuAKzLooN8R-LOWhClIeQahtEmU_aem_MTIrvawiBhk7pgBrT9T0fQ
Join Our Group: https://www.facebook.com/share/g/1BSUxea5Kb/?mibextid=wwXIfr
 
Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#HolisticHealing #WomenEmpowerment #PersonalGrowth #SelfDiscovery #WellnessJourney #MindBodySpirit #SpiritualGrowth #EmpoweredWomen #HealingJourney #WellnessPodcast #MotivationForWomen #SelfCare #InnerPeace #EnergyHealing #AHandbookForSuperwomen

In this powerful episode of A Superwoman Handbook, host Gillian Utesch welcomes Michelle Steiner to share her remarkable journey of overcoming childhood trauma and embracing personal growth. Michelle opens up about her experiences with a learning disability, the challenges she faced, and how she transformed adversity into empowerment. Through candid storytelling, Michelle reveals the pivotal moments that led to her healing and the supportive communities that helped her thrive.
 
This episode is a testament to the resilience of women and the strength found in vulnerability. Tune in to be inspired by Michelle's story and learn how you too can rise above life's challenges. Don't forget to subscribe for more empowering stories that celebrate women's strength and courage.
 
 
Connect with Michelle:Facebook: https://www.facebook.com/michelle.steiner.493966/
 
Instagram: steiner7250
 
Website: https://www.michellesmission.com/
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
 
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe: Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#WomenEmpowerment #PersonalGrowth #Healing

In this heartfelt episode of A Superwoman Handbook Podcast, host Gillian Utesch welcomes Whitney Jones, a dedicated educator and advocate, to share her journey of empowerment and resilience. With over 15 years of experience supporting individuals with disabilities, Whitney's story of adopting her son Nico and balancing her career is a testament to faith and unstoppable love. Discover how Whitney blends professional expertise with personal devotion to create a thriving environment for Nico.
 
 
Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/
 
 
Website: http://brokenglassceilingmarketing.com
 
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
 
#WhitneyJones #WomenEmpowerment #Resilience #DisabilityAdvocacy #SpecialNeedsParenting #AdoptionJourney #InclusiveEducation #CaregiverLife #FaithAndFamily #ASuperwomanHandbook

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Jessi Hartnett to talk about quitting smoking, self-love, and reclaiming your health. 🚭💪
 
Hear Jessi’s honest journey—from cravings and relapses to mindset shifts, accountability, and routines that stick. Learn practical strategies for triggers and stress, plus gentle tools for empowerment, healing, and lasting change.
 
If you’re ready to break a habit and choose yourself, this conversation will inspire your next step.
 
 
Connect with Jessi: 
www.honoryourheart.net
 
TikTok: @honoryourheart
 
Instagram: @_honor_your_heart
 
Youtube: @JessiHartnett
 
Facebook: JessiHonorYourHeart
Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/
 
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
 
#WomenEmpowerment #SelfLoveJourney #PersonalGrowth #HealingProcess #QuitSmokingSuccess #EmpowerYourself #TransformativeJourney

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Dr. Kristen Williamson to talk about childhood trauma, ADHD, and autism—and how shifting from judgment to curiosity can change lives. 💡
 
Discover how her lived experience as a neurodivergent adult shaped her view of trauma, masking, and self-acceptance—and learn simple, neuro-affirming ways to support yourself and your loved ones.
If you’re seeking clarity, compassion, and practical tools, this episode will guide you toward healing and growth.
 
Connect with Dr. Kristen:NeuroSpicy Workbook. Learning about your awesome self!: https://a.co/d/0HnFEVL
 
My Brain is different, Never Less Journal/Workbook: https://a.co/d/j78NNwl
 
Facebook: https://www.facebook.com/profile.php?id=61573292573273
 
Instagram: https://www.instagram.com/empowermindsolutionsllc/?hl=en
 
Tiktok: EmpowerMind.Solutionsllc  (Dr Kristen)
 
Youtube: https://www.youtube.com/@DrKristenWilliamson
 
Tiktok:   https://www.tiktok.com/@empowerminds.solu?_t=ZT-8uIRNSOAKvW&_r=1
 
Connect with Gillian:LinkedIn: https://www.linkedin.com/in/gumoney/
 
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#ChildhoodTrauma #Neurodivergent #ADHD #AutismAcceptance #TraumaInformed #ASuperwomanHandbook

In this empowering episode of A Superwoman Handbook Podcast, host Gillian Utesch sits down with Dr. Sandy Breece to talk about women empowerment, healing, and personal growth. 🌸
 
Discover how Dr. Breece’s inspiring journey in education, leadership, and community building has helped women gain confidence, overcome challenges, and chase their dreams.
 
If you're seeking motivation, healing, or practical self-improvement tips, this episode will inspire and guide you toward your own transformation.
 
Connect with Dr. Sandy:
Set Up A Quick Call To Learn More: https://calendly.com/schoolfounders
 
Facebook: https://www.facebook.com/share/1Ck4NNms4L/?mibextid=wwXIfr
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
 
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#WomenEmpowerment #HealingJourney #SelfGrowth #Motivation #ASuperwomanHandbook

Join us in this insightful episode of "A Superwoman Handbook" as we welcome Kim Paull to demystify the concept of burnout. Discover the difference between stress and burnout, and learn practical steps to regain your sense of self. Kim shares her personal journey and offers valuable coaching insights to help you navigate life's challenges. Whether you're a mom working inside or outside the home, this conversation is packed with wisdom to empower every superwoman. Don't miss out on these real solutions for real-life struggles.
 
Connect with Kim:
Website: www.Kimpaull.com
Instagram: www.instagram.com/kimpaull_coaching
Save Our Summer Program: www.kimpaull.com/sos
 
 
Connect with me:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
 
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
 
#BurnoutRecovery #SelfCare #Superwoman