A Superwoman Handbook

In this compelling episode, Kim takes us through her transformative journey from heartbreak to healing. Engaging in a heartfelt dialogue with Gillian, Kim candidly discusses the emotional and practical challenges she faced during her divorce. She shares how she navigated the overwhelming feelings of loss and uncertainty, ultimately rediscovering her identity and strength. This conversation delves into the importance of self-care, the power of community support, and the courage it takes to embrace new beginnings. Whether you're experiencing a similar life transition or simply seeking inspiration, Kim's story is a testament to resilience and personal growth. Tune in to gain valuable insights and encouragement from her journey.
 
Connect with Kimberly:
Website: kimberlylorahcoaching.com
Instagram: https://www.instagram.com/blossomcoachingllc/
Facebook: https://www.facebook.com/kimberlylorahcoaching
 
Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
 
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#ResilienceJourney #HealingAfterDivorce

Join us as Ivana shares her transformative journey of healing and self-discovery. From navigating challenging relationships to finding clarity and empowerment, Ivana opens up about the lessons learned and the courage it takes to break free from past cycles. Discover how she turned her experiences into a path of growth and resilience, offering insights and inspiration for anyone on a similar journey. Don't miss this heartfelt conversation that reminds us of the power of self-awareness and community.
 
Connect with Ivana:
Website: ivanacare.com
Instagram: https://www.instagram.com/ivana_carecoach/
Facebook: https://www.facebook.com/profile.php?id=61564219235151
 
Connect with me: LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
#healingjourneys #SelfDiscovery #Empowerment

In this episode, I sit down with the unforgettable Kristen MF Clark to talk about the first step every “superwoman” must take: bravery. Not the shiny, filtered version—but the kind that shows up with shaky hands and a full heart. Kristen invites us to drop the mask, stand by ourselves 100%, and choose freedom over approval. From the “f-it 50s” to a year of nomading across the West (yes, including a spiritual moment at Devils Tower), she reminds us that life keeps moving—and so do we. We get to the other side of flat tires, tech glitches, and tax dread. And when fear gets loud, we borrow Kristen’s favorite question: “But did you die?” Somehow, we’re still here—wiser, softer, stronger.
What I love most about Kristen is her permission slip to be fully human: to feel the tremble and still go, to love our ego as the engine of courage, and to flip our “frequency” in a single breath. If you’ve tried to “high-vibe” your way through everything and wound up exhausted, this conversation is your exhale. You are not caged. You are more enormous than you’ve been told. Today, let’s choose unapologetic—messy, magnificent, you. Because the world doesn’t need another copy; it needs your original.
Connect with Kristen:
Kristen MF Clark — Website & Events: https://www.clark-kristen.com/ 
Kristen on Instagram: https://www.instagram.com/kristen_mf_clark/?hl=en 
Facebook: https://www.facebook.com/kristen.mf.clark66/ 
Youtube: https://www.youtube.com/channel/UC6xusp5_2NSSRa0y__70PVg
 
Connect with me:LinkedIn: http://linkedin.com/in/gumoney    Website: http://brokenglassceilingmarketing.com   
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Today’s episode of A Superwoman Handbook is a truly one-of-a-kind experience. I had the absolute honor of sitting down with Helen Meurs—educator, author, and self-described "puppetologist"—who has spent over 30 years using puppets in the most surprising and powerful way: not for performance, but for healing. Helen shares how she went from being a teacher trying to reach withdrawn students, to discovering that a simple puppet could become a trusted friend, an “enlightened witness,” and a bridge to unlock the stories children are often too afraid to tell adults. We talk about how trust, not technique, is the secret sauce, and how building a relationship—puppet to child—creates space for empathy, truth, and growth.Whether you’re a parent, a teacher, a therapist, or just someone who wants to understand kids (and maybe your own inner child) better, this episode is for you. Helen explains how puppets create a judgment-free zone where children can share freely, and how she now trains professionals worldwide to use this relational puppetry approach. And yes, you’ll get to meet her puppet Yane, who had me wanting to share my feelings too by the end! This conversation is tender, creative, and deeply moving. We’re talking trauma healing, imagination, and the quiet magic of simply being there. Helen doesn’t just work with puppets—she works with hearts.Connect with me:LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Join us on this episode of "A Superwoman Handbook" as host Gillian Utesch sits down with Peyton Hoffman, a celebrated author and podcast host. Together, they delve into the profound full circle moments that have shaped their journeys, from Peyton's early contributions to the "Superwoman Handbook" to her upcoming podcast launch. Discover how these pivotal experiences have fueled their personal growth, inspiring them to embrace their unique paths and strengths. Tune in for an uplifting conversation about transformation, resilience, and the power of coming full circle in life's journey.
 
Connect with me:LinkedIn: http://linkedin.com/in/gumoneyWebsite: http://brokenglassceilingmarketing.com
 
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

Today’s episode is one you’ll want to sit with—and maybe even listen to twice. We’re joined by Olivia Caggiano, a radiant soul and walking testimony to the truth that healing is possible. At just 25, she’s already walked a road many don’t even imagine in a lifetime—from sudden, chronic pain that left her bedridden at 16, to a decade-long search for answers, diagnoses, and hope. Her story is raw, layered, and deeply moving. We talk about what it’s like to lose your independence, your identity, and your sense of safety in your own body—and how, through yoga, nervous system regulation, and deep self-work, she found her way back to herself.But this isn’t just about pain or illness—it’s about transformation. Olivia breaks open the connection between trauma and chronic illness, the failures of traditional medicine, and how embodiment work gave her life back. We talk about navigating relationships, shedding emotional armor, and the quiet power of having someone simply sit with you in your pain. This one’s for anyone who has ever felt unseen, misdiagnosed, or like their story didn’t matter. Olivia reminds us that we are not broken—and that healing isn’t only possible, it’s our birthright. Get ready to be changed.Connect with me:LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this deeply moving and eye-opening episode of A Superwoman Handbook, I sit down with Zoey Michaels—a fierce truth-teller, storyteller, and now author of The Molten Truth—to share her harrowing experience of being scammed not once, but twice. With unflinching honesty, Zoey walks us through how emotional vulnerability, misplaced trust, and clever manipulation opened the door to a year-long emotional and financial nightmare. More than just a cautionary tale, this conversation explores the psychology of scams, the shame many survivors feel, and the power of finding your voice again.Zoey doesn’t just recount what happened—she unpacks how it happened and why it matters. She shares practical tools from her book, including questionnaires for those being scammed and for the loved ones trying to help them. She also opens up about healing through storytelling, launching her new podcast The Molten Truth, and why forgiveness—especially of ourselves—is a critical step forward. Whether you or someone you love has experienced emotional manipulation, or you simply want to better understand the red flags, this episode is packed with wisdom, empathy, and hope.Listen now and explore Zoey’s resources:Book + Blog: http://zoemichaels.com Scam Recovery Support: http://againstscams.org Connect with me:LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this compelling episode of "A Superwoman Handbook," Cheyenne Robinson takes us on a deeply personal journey of understanding and overcoming shame. Growing up in a small Texas town steeped in purity culture, Cheyenne faced numerous challenges, from a lack of sexual education to navigating the complexities of personal trauma. She candidly shares her experiences with suicidal ideation, sexual assault, and the impact of these on her personal development.
Through vulnerability and resilience, Cheyenne reveals how she transformed her life by embracing healing and empowerment. This episode delves into the profound effects of shame on our lives and offers practical tools for reclaiming your story, fostering self-acceptance, and creating spaces for others to explore their identities without fear. Join us for an inspiring conversation that encourages listeners to break free from the shadows of shame and step into their authentic selves, armed with the knowledge that healing is possible and empowerment is within reach.
 
Connect with me:LinkedIn: http://linkedin.com/in/gumoneyWebsite: http://brokenglassceilingmarketing.com
 
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

In this powerful and deeply heartfelt episode of A Superwoman Handbook, I sit down with the remarkable Regina Hiremath—a woman whose story is as inspiring as it is raw. Regina shares her courageous journey through layers of childhood trauma, domestic abuse, and emotional battles that followed her into adulthood. From losing her first caretaker at a young age, to enduring instability, abuse, and a decades-long marriage marked by narcissism and manipulation, Regina’s story is a testimony to resilience. With striking honesty, she walks us through what it was like to feel trapped, emotionally stripped, and afraid to ask for help—even as she lived behind the wheel of luxury vehicles and within the walls of a beautiful home.But this episode is not just about pain—it’s about power. Regina shares the pivotal moment she hit rock bottom, the steps she took to reclaim her life, and how she built a new path rooted in therapy, self-reflection, and storytelling. She founded Alimony of Life, a divorce blog turned healing hub for survivors, complete with a private support community, resources, and motivational tools. Now a speaker, advocate, and board member of a domestic violence organization, Regina is turning her past into purpose. Her words will resonate with anyone who’s ever felt unseen, unsupported, or unsure of how to start over. If you're searching for proof that healing is possible and joy can return—this is it.Blog & Community: https://alimonyoflife.com Memoir: Lessons on the Way to Once I'm ThereDomestic Violence Support: https://confrontingdv.org 💫 *You are not alone. There is hope, and there is help. Let’s keep building our Superwoman Handbook—together.*Connect with me:LinkedIn: http://linkedin.com/in/gumoney Website: http://brokenglassceilingmarketing.com Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.

When I think of the phrase “you can’t make new old friends,” my mind goes straight to Emily Reed. What started as a friendship through her husband Patrick (who’s been like a lifelong life coach to me) quickly turned into one of the most meaningful, soul-nourishing relationships of my life. Emily is the surprise gift that came with the friendship package—and as you’ll hear in this episode, she’s so much more than a plus one. Her journey from North Carolina to Portugal is filled with courage, clarity, and a fierce love for her family. It’s a story that made me laugh, cry, and reimagine what bravery looks like in the quiet, everyday decisions that change our lives forever.Emily doesn’t hold back—she never does. With her signature humor and raw honesty, she shares how a dream to live abroad evolved into a life-saving decision rooted in love, advocacy, and listening to her inner knowing. Whether you’ve considered starting over somewhere new, navigating a health crisis, or simply wondered if you’re allowed to want more—Emily’s story is for you. This conversation reminded me that bravery doesn’t always look like bold leaps—it can look like 74-page PowerPoint decks, grocery store victories, and a little girl learning that home can be anywhere her heart is safe. You’re in for a powerful one.
 
Connect with me:LinkedIn: http://linkedin.com/in/gumoney  Website: http://brokenglassceilingmarketing.com 
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.