A Superwoman Handbook

In this final chapter of A White Collar Wife, Gillian Utesch reflects on the unpredictable moments, painful lessons, and unforgettable adventures that shaped her journey through love, loss, healing, and self-discovery.
From spontaneous helicopter rides over the Hoover Dam to quiet moments with her children, Gillian shares deeply personal stories that reveal the beauty of fully embracing life—even when it’s messy, uncertain, or heartbreaking. Through every high and low, one philosophy continued to guide her: Buy the ticket, take the ride.
This episode is a powerful reflection on seasonality in life—knowing when to leap, when to hold on, and when to simply trust the journey. Gillian opens up about trauma, relationships, healing, motherhood, career, and the lessons learned from saying yes to experiences that ultimately changed her forever.
As A White Collar Wife reaches its closing chapter, this conversation serves as both a goodbye and a reminder that life was never meant to be lived cautiously from the sidelines. Every season, every risk, every heartbreak, and every beautiful memory becomes part of the story that shapes us.
Whether you’re navigating change, rebuilding after difficult seasons, or searching for the courage to embrace what comes next, this episode will remind you that some of the greatest moments in life begin the second you decide to take the ride.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#awhitecollarwife  #asuperwomanhandbook  #finalchapter  #personalgrowth  #healingjourney  #womenempowerment  #lifelessons  #resilience  #selfdiscovery  #storytelling

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with transformational coach and intuitive guide Allison Carmany for a powerful conversation about intuition, healing, energy, and reconnecting with your inner power.
In this eye-opening episode, Allison shares how developing her intuitive abilities transformed her understanding of emotional healing, consciousness, and personal growth. Together, Gillian and Allison explore the hidden connection between intuition, energetic alignment, emotional wounds, ancestral patterns, and the way unresolved trauma can shape our lives without us even realizing it.
Through honest conversation and practical insight, Allison explains how intuition is more than just a “gut feeling”—it’s a skill that can be strengthened and trusted to help guide healthier decisions, stronger boundaries, and deeper self-awareness. She also discusses energy work, guided healing, spiritual growth, and the importance of breaking free from limiting patterns in order to step fully into your purpose.
This episode is a reminder that your body often recognizes truth long before your mind catches up—and learning to listen to yourself can completely transform the direction of your life.
Whether you’re curious about spirituality, healing generational trauma, emotional growth, or simply learning to trust yourself again, this conversation offers a refreshing and empowering perspective on intuition and personal transformation.
 
Connect with Allison Carmany:
Instagram: https://www.instagram.com/allisoncarmany/
Email: createyourwellness@gmail.com
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#ASuperwomanHandbook #AlisonCarmany #intuition  #spiritualhealing  #personalgrowth  #energyhealing  #mentalwellness  #healingjourney  #selfdiscovery  #generationalhealing #season3

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with fitness coach, author, and former English teacher Natasha Kostalas for an inspiring conversation about burnout, mental health, resilience, and rebuilding confidence through fitness.
After years of stress, anxiety, perfectionism, and emotional exhaustion in a demanding teaching career, Natasha found herself overwhelmed and disconnected from the life she once imagined. What started as one intimidating step into the gym became the beginning of a complete personal transformation—physically, mentally, and emotionally.
In this honest and empowering episode, Natasha opens up about the hidden toll of burnout, the pressure of constantly trying to meet impossible expectations, and how bodybuilding and weight training helped her rediscover strength, confidence, and purpose. She shares how discipline, consistency, and learning to trust herself again completely changed the direction of her life.
Together, Gillian and Natasha discuss the connection between mental wellness and fitness, sustainable habits, body image, self-worth, and why true transformation starts long before physical results appear. Natasha also shares insights from her book Beyond the Barbell and her mission to help women achieve lasting physical and mental change without extremes.
This episode is a powerful reminder that healing and growth often begin with one uncomfortable but brave decision. Whether you’re struggling with burnout, self-doubt, emotional exhaustion, or simply searching for motivation to start over, Natasha’s story will inspire you to take your own first step toward change.
 
Connect with Natasha:
Instagram: @natashakostalas
Book: https://mybook.to/BeyondtheBarbell
Podcast: The Binges to Barbells Podcast
Email: natashakostalas2@gmail.com
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#asuperwomanhandbook  #NatashaKostalas #womenempowerment  #burnoutrecovery  #fitnessjourney  #mentalhealthawareness  #confidence  #healingjourney  #personalgrowth  #selfimprovement #season3

Join host Gillian Utesch on A Superwoman Handbook Podcast as she sits down with retired RCMP Sergeant, international speaker, and resilience advocate Tammy Ward for one of the most powerful conversations of Season 3.
With 24 years of frontline policing experience across Canada, Tammy shares the unseen realities behind the badge—from major crime investigations and domestic violence cases to leadership, trauma, burnout, and the mental health struggles many first responders face in silence.
In this inspiring and deeply honest episode, Tammy opens up about her unexpected journey into policing as a young woman entering a male-dominated field, the emotional toll of trauma and loss, and the importance of creating psychologically safe environments where people feel supported enough to ask for help. She reflects on leadership during crisis, surviving burnout, and how communication, resilience, and self-awareness became essential in rebuilding her life after years of carrying the weight of high-pressure work.
Tammy’s story is a powerful reminder that true strength is not pretending you’re okay—it’s having the courage to speak honestly, heal deeply, and help others do the same. Whether you’re navigating stress, leadership challenges, trauma, burnout, or personal growth, this episode will leave you inspired to start your own brave conversations.
 
Connect with Tammy Ward:
Website: https://tammywardspeaks.com/
LinkedIn: https://www.linkedin.com/in/tammy-ward-speaks/
Instagram: https://www.instagram.com/tammy_ward_speaks/
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Facebook: https://www.facebook.com/asuperwomanhandbook/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#asuperwomanhandbook  #TammyWard #mentalhealthawareness  #womeninleadership  #womenempowerment  #firstresponders  #traumahealing  #resilience  #leadership  #personalgrowth #season3

In this shocking episode of A White Collar Wife, Gillian Utesch shares the unimaginable moment she was arrested—not for violence, but for sending a single text message.
What began as a routine day quickly turned into a surreal and life-altering experience when law enforcement showed up at her door. As the story unfolds, Gillian reveals how a Domestic Violence Protective Order (DVPO) was used in a way she never expected—turning a simple act of communication into grounds for arrest.
Through raw and unfiltered storytelling, she walks through the confusion, fear, and disbelief of being taken into custody, spending the night in jail, and navigating a system that felt both overwhelming and deeply flawed.
This episode sheds light on the complexities of high-conflict divorce, the unintended consequences of legal tools, and the emotional toll of being caught in a situation where logic no longer applies.
Sometimes, it’s not just the conflict that breaks you—it’s the system you thought would protect you.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#AWhiteCollarWife #ASuperwomanHandbook #highconflictdivorce  #DVPO #legalsystem  #lifeafterdivorce  #resilience  #realstories  #womenempowerment  #emotionalhealing

In this powerful episode of A White Collar Wife, Gillian Utesch opens up about navigating a high-conflict divorce and the emotional, mental, and financial toll it took on her life.
What she once believed would be a process she could move through quickly turned into an ongoing storm—filled with legal battles, uncertainty, and constant emotional strain. Through raw and honest storytelling, Gillian shares what it’s like to face a situation where resolution isn’t simple, and conflict doesn’t easily end.
She reflects on the reality of living through prolonged legal tension, the importance of resilience, and how maintaining clarity in chaos becomes essential for survival. This episode also highlights the strength it takes to keep moving forward when everything feels unpredictable.
Sometimes, navigating the storm isn’t about control—it’s about endurance.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#awhitecollarwife  #asuperwomanhandbook  #highconflictdivorce   #lifeafterdivorce  #resilience  #emotionalhealing  #personalgrowth  #healingjourney  #womenempowerment  #realstories

In this heartfelt episode of A White Collar Wife, Gillian Utesch reflects on how growing up in a small town shaped her understanding of resilience, community, and self-worth.
In a place where everyone knew each other’s stories, she learned early the importance of meeting people where they are—regardless of background or circumstance. What once felt like a simple upbringing would later become the foundation for how she navigates life’s most difficult moments.
Through personal stories and reflection, Gillian shares how small-town life instilled values of endurance, connection, and adaptability. From lessons passed down through generations to the importance of having a “Plan B,” she reveals how these early experiences continue to influence her approach to relationships, growth, and rebuilding after hardship.
She also explores the deeper side of resilience—learning to reframe resentment, lead with kindness, and understand that loving others begins with learning to love yourself.
Sometimes, the strength we need was built long before we realized we would need it.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#AWhiteCollarWife #ASuperwomanHandbook #smalltownlife  #resilience  #personalgrowth  #community  #lifelessons  #healingjourney  #womenempowerment  #selfdiscovery

In this powerful episode of A White Collar Wife, Gillian Utesch shares a deeply personal story from one of the most turbulent moments of her divorce.
When legal systems failed and chaos threatened her safety, an unexpected ally stepped in—her local sheriff’s department. Gillian recounts the night she was nearly locked out of her own home, and how law enforcement became a critical line of protection when everything else seemed to fall apart.
Through honest reflection, she explores the importance of community support, resilience, and the courage it takes to ask for help during moments of crisis. What began as a frightening experience became a reminder that safety doesn’t always come from systems—but from people willing to show up and do what’s right.
This episode highlights how strength can emerge even in uncertainty, and how support can come from the most unexpected places.
Sometimes, when everything feels like it’s falling apart, the right people step in at the right time.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#AWhiteCollarWife #ASuperwomanHandbook #divorcestory  #lifeafterdivorce  #resilience  #communitysupport  #lawenforcement  #personalgrowth  #healingjourney  #realstories

In this deeply personal episode of A White Collar Wife, Gillian Utesch shares how heartbreak, divorce, and unexpected loss transformed her mindset and rebuilt her confidence.
She reflects on the year that shattered her routines—navigating grief, loneliness, and the quiet ache of change. From moments of numbness and denial to learning how to sit alone in silence, she reveals how survival slowly became strength.
Gillian opens up about redefining daily rituals, leaning on trusted support systems, and creating new traditions that helped her regain control. Whether it was replacing thousands of Christmas lights or driving her daughter’s car just to feel connected, she found healing in the smallest acts of courage.
Grief is not linear. Healing is not loud. And sometimes, the most powerful transformations happen in the quiet.
When life breaks you open, you don’t just survive—you rebuild.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join my email community via my website to receive tools, inspirational stories, and full show-note breakdowns.
 
#AWhiteCollarWife #asuperwomanhandbook  #griefhealing  #lifeafterdivorce  #HealingJourney #personalgrowth  #resilience  #emotionalhealing  #womenempowerment  #selfdiscovery

In this deeply emotional episode of A White Collar Wife, Gillian Utesch shares the story of Cocoa—her first adult dog, her quiet protector, and a companion who left a lasting imprint on her life.
Through heartfelt storytelling, she reflects on the journey they shared—from everyday moments of comfort and connection to the final chapter that tested her strength in unimaginable ways. What unfolded was both heartbreaking and profound, revealing the depth of love we carry for the animals who become part of our family.
Gillian opens up about grief, the weight of witnessing a goodbye, and the unexpected peace that can exist even in loss. This episode is not just about saying goodbye—it’s about honoring a life, understanding love in its purest form, and finding meaning in the moments we wish could last forever.
Sometimes, the hardest goodbyes carry the most powerful reminders of how deeply we are capable of loving.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe:
Subscribe to A Superwoman’s Handbook on Apple Podcasts, Spotify, or wherever you listen.
Join the email community via the website to receive tools, inspirational stories, and full show-note breakdowns.
 
#AWhiteCollarWife #ASuperwomanHandbook #petloss  #DogLovers #emotionalhealing  #griefjourney  #lifelessons  #unconditionallove  #healingjourney  #realstories  #podcastepisode