A Superwoman Handbook

What if being “professional” was never about becoming smaller—but about owning exactly who you are?
In this powerful episode of A Superwoman Handbook, Gillian Utesch sits down with Shannon D. Roy, a trial lawyer, mother, and global explorer who built her career on confidence, resilience, and refusing to shrink herself for others.
Shannon shares the unforgettable moment early in her legal career when she was questioned for wearing a pantsuit in the courtroom—and how that experience became part of a bigger lesson about self-expression, confidence, and showing up without apology.
From building her own defense firm to navigating pressure, criticism, motherhood, and reinvention, Shannon reveals what it takes to trust yourself, find your own path, and step into rooms without waiting for permission.
Through her journey, you’ll discover the importance of learning what you don’t want, surrounding yourself with people who support your growth, and embracing the courage to create a life that truly fits who you are.
Shannon also shares the personal side of her story, including her passion for travel, exposing her children to different cultures, and why experiences around the world can shape the way we see ourselves and others.
This episode is for women, leaders, professionals, and anyone who has ever felt pressured to play small. Shannon’s story is a reminder that your voice, ambition, style, and dreams are not things to hide—they are part of what makes you powerful.
Because confidence isn’t about asking for permission. It’s about knowing you belong.
 
Connect with Shannon Roy:
Instagram: @hugoxredd_unfiltered
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:
https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #ShannonRoy #womenempowerment  #confidence  #leadership  #reinventionjourney  #womeninlawenforcement   #personalgrowth  #selfworth  #breakingbarriers  #WomenWhoLead #lifelessons #viral #trending #algorithm  #InspirationalPodcast #Podcast

What happens when the person you trust becomes the source of fear, control, and emotional destruction? In this episode of A White Collar Wife, Gillian Utesch shares her personal journey through what she describes as “white-collar domestic terrorism”—a hidden form of abuse that can leave deep emotional, financial, and psychological wounds without visible scars.
Gillian takes listeners inside her experience of facing manipulation, legal battles, false accusations, and the overwhelming challenges that can happen when abuse hides behind a public image of respectability. She explores how emotional and financial control can impact a person’s sense of safety, freedom, and ability to move forward.
Through her story, Gillian reveals the warning signs of covert abuse and how tactics involving fear, control, and legal pressure can create a devastating cycle for victims. She shares why understanding these patterns, knowing your rights, and seeking support are critical steps toward protecting yourself and rebuilding your confidence.
This episode is a powerful reminder that abuse does not always look the way people expect. Sometimes the hardest battles happen quietly, behind closed doors, where others may never see the struggle.
Whether you have experienced emotional manipulation, support someone going through abuse, or want to better understand the hidden realities many people face, this conversation will bring awareness, validation, and hope.
Because recognizing the truth is the first step toward healing, freedom, and reclaiming your life.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:
https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A White Collar Wife
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#AWhiteCollarWife #GillianUtesch #domesticviolenceawareness   #emotionalabuse   #psychologicalabuse   #survivorstory   #healingjourney   #womenempowerment   #traumarecovery   #speakyourtruthlive   #resilience   #realstories   #podcast   #podcastepisode   #lifelessons   #2026  #viral  #trending  #algorithm

Caring for someone you love can be one of the most meaningful journeys in life—but it can also leave caregivers feeling exhausted, overwhelmed, and forgotten. In this heartfelt episode of A Superwoman Handbook, Gillian Utesch sits down with Lydia Dyhin, founder of Calma Caregivers™, to discuss the importance of caring for yourself while caring for others.
When Lydia’s mother was diagnosed with vascular dementia, her life changed in ways she never expected. Leaving behind her life in Sydney, Lydia stepped into the role of caregiver and experienced the emotional weight that comes with supporting a loved one through a difficult health journey.
Lydia shares the realities of caregiving, including grief, guilt, loss of independence, and the quiet strength required to keep showing up. She explains why caregiver wellbeing matters and how small moments of self-care can create space for healing, resilience, and connection.
Through her own experience and holistic wellbeing background, Lydia offers practical insights on building support systems, practicing self-compassion, and finding moments of calm even during the most challenging seasons. She also shares the story behind Calma Caregivers™, a platform created to help caregivers feel supported, understood, and less alone.
This episode is for caregivers, healthcare professionals, and anyone supporting a loved one through change. Lydia’s message is a powerful reminder that your care matters—and so do you.
 
Connect with Lydia Dyhin:
Website: https://www.calmacaregivers.com/
LinkedIn: https://www.linkedin.com/in/lydia-dyhin-807113/
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #LydiaDyhin #CalmaCaregivers #caregiversupport  #selfcare  #caregivingjourney  #mentalhealthawareness  #healingjourney  #resilience  #womenempowerment  #lifelessons  #podcast #viral #trending #algorithm

Some stories reveal the painful realities hidden behind the systems we trust. In this powerful episode of A Superwoman Handbook, Gillian Utesch sits down with Elizabeth Mikotowicz, author of No Justice, Just Us, to discuss her journey through trauma, addiction, incarceration, healing, and becoming an advocate for change.
Elizabeth shares her raw and deeply personal story of surviving domestic violence, a traumatic brain injury, opioid addiction, and a justice system that failed her in many ways. After finding herself trapped in cycles of trauma and hardship, she discovered healing through art, writing, and advocacy, transforming her experiences into a mission to protect and empower others.
In this conversation, Elizabeth explores the challenges faced by survivors, the impact of systemic failures, and the importance of creating meaningful change for people who are often overlooked. She discusses her experiences with recovery, rebuilding her life after prison, and using her voice to advocate for reforms that bring more dignity, compassion, and accountability.
Through her story, Elizabeth reminds us that survival is not the end of the journey—it can become the beginning of purpose. Her experiences highlight the power of resilience, the importance of support systems, and how one person’s courage can inspire change.
This episode is for anyone interested in trauma recovery, justice reform, advocacy, or stories of transformation. Elizabeth’s journey is a powerful reminder that even after the darkest chapters, it is possible to rebuild, heal, and create a new path forward.
 
Connect with Elizabeth Mikotowicz:
Book: https://books2read.com/NoJustice-JustUs
Email: nojusticejustusepm@gmail.com
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #ElizabethMikotowicz #NoJusticeJustUs #traumarecovery  #survivorstory  #healingjourney  #justicereform  #resilience  #mentalhealthawareness  #womenempowerment  #personalgrowth  #podcast #viral #trending

Some battles happen quietly, behind closed doors, where people are fighting struggles the world may never see. In this powerful episode of Thursday Unplugged, Gillian Utesch sits down with Patrick Reid for a raw and honest conversation about addiction, faith, hope, and the journey toward redemption.
Patrick shares a deeply personal story about the moments when life felt overwhelming and hopeless, exploring how love, faith, and small acts of kindness can become a lifeline during the darkest seasons. Through his reflections on addiction and recovery, Patrick reminds us that every person has a story, and behind every struggle is a human being searching for a way forward.
This conversation explores the power of hope when everything feels lost, the importance of compassion instead of judgment, and how faith can guide people through their hardest battles. Patrick reflects on the meaning behind “Hookers, heroin, and Jesus” as a symbol of a life caught between brokenness and redemption, showing how even the most difficult chapters can become part of a greater transformation.
Whether you’re facing your own challenges, supporting someone through theirs, or simply looking for a story of resilience and renewal, this episode is a reminder that no one is beyond hope.
Because sometimes the greatest victories come from the moments when we choose to keep fighting.
 
Connect with Patrick Reid:
Instagram: https://www.instagram.com/preidmusic/
Facebook: https://www.facebook.com/154246411831481
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to Thursday Unplugged on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #ThursdayUnplugged #PatrickReid #HopeAndHealing #faithjourney  #addictionrecovery  #redemptionstory  #mentalhealthawareness  #resilience  #lifelessons  #personalgrowth  #podcast #viral #trending

What if the best wedding memories come from letting go of the perfect plan? In this episode of A White Collar Wife, Gillian Utesch shares the hilarious and heartwarming story of her spontaneous wedding day—a celebration that came together unexpectedly, without the stress, pressure, or traditional expectations.
Gillian takes listeners behind the scenes of how she transformed an unplanned opportunity at a historic mountain resort into one of the most meaningful moments of her life. From the unexpected circumstances that led to the ceremony to the family tradition she discovered along the way, this story proves that sometimes the most beautiful moments are the ones we never planned.
Through her experience, Gillian reflects on why the marriage itself matters more than creating a perfect wedding day. She shares how embracing imperfections, trusting your instincts, and allowing life to unfold can create memories far more meaningful than anything carefully planned.
Whether you’re planning a wedding, navigating a major life event, or simply looking for a reminder to embrace life’s surprises, this episode will inspire you to release expectations and find beauty in the unexpected.
Because sometimes the moments we don’t plan become the ones we treasure forever.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#AWhiteCollarWife #GillianUtesch #weddingstory  #MarriageOverWedding #lovestory  #weddingplanning  #lifelessons  #spontaneousmoments  #findingjoy  #relationships  #personalstories  #podcast #viral #tranding #2026

Depression is often an invisible battle—not only for the person experiencing it, but also for the loved ones desperately trying to help. In this heartfelt episode of A Superwoman Handbook, Gillian Utesch sits down with Pamela J. Wells to share an extraordinary story of resilience, recovery, and the life-changing power of unconditional love.
After her husband's quadruple bypass surgery, Pamela found herself spiraling into a deep clinical depression that uncovered years of unresolved childhood trauma. What followed was a difficult journey through multiple hospitalizations, therapy, medication, and a devastating suicide attempt. Yet through every dark moment, one thing remained constant—her husband's unwavering commitment to stand beside her with patience, compassion, and hope.
Pamela opens up about the realities of living with depression, the misconceptions surrounding mental illness, and why it's impossible to simply "snap out of it." She explains how understanding, empathy, and the willingness to simply be present can become the greatest gifts we offer someone who is struggling. Drawing from both her personal experience and her book, In Their Shoes, Pamela shares practical insights that help caregivers, spouses, friends, and family members better understand what depression truly feels like and how they can provide meaningful support.
Whether you're living with depression yourself, supporting someone you love, or simply wanting to better understand mental health, this conversation offers hope, compassion, and the reminder that healing is possible. Pamela's story is proof that even in life's darkest seasons, love has the power to carry us toward recovery.
 
Connect with Pamela J. Wells:
TikTok: https://www.tiktok.com/@pamfromcanada
Facebook: https://www.facebook.com/profile.php?id=61579570154210
Instagram: https://www.instagram.com/pamandzuri
Threads: https://www.threads.com/@pamandzuri
Email: pamwells777@gmail.com
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #PamelaJWells #mentalhealth  #depressionawareness  #suicideprevention  #mentalhealthrecovery  #healingjourney  #caregiversupport  #hope  #resilience  #emotionalwellbeing  #mentalhealthmatters  #podcast  #season3

Most of us are held back by the stories we tell ourselves and the excuses we cling to. In this episode of A Superwoman Handbook, Gillian Utesch sits down with international speaker, author, and unapologetic truth-teller Jayna K. Palmer to explore how facing your hard truths can set you free.
Jayna shares her personal journey from surviving trauma and an abusive relationship to creating a life of empowerment and ownership. She challenges listeners to confront fear, pride, and past conditioning, and to recognize how generational wounds, self-doubt, and old narratives may be holding them back. Through her candid storytelling, she offers practical strategies to rewrite your story and reclaim control over your life.
Jayna explains how identifying patterns that keep you trapped, embracing vulnerability, and taking intentional steps can transform grief and pain into growth and opportunity. She emphasizes why confronting the truth is essential for lasting personal and relational freedom. If you’re ready to face reality, break free from excuses, and embrace your full power, this episode is your wake-up call.
 
Connect with Jayna K. Palmer:
Facebook: https://www.facebook.com/ByFaithJaynaKpalmer
Email: Byfaithjaynak@gmail.com
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #JaynaKPalmer #FacingTruth #BreakingFree #NoExcuses #PersonalGrowth #SelfEmpowerment #WomenEmpowerment #Identity #TraumaHealing #LifeTransformation #Podcast #Season3

Join Gillian Utesch on Thursday Unplugged for a candid and heartfelt conversation with Patrick Reid about love, authenticity, and the people you choose to surround yourself with.
Sometimes being “too much” isn’t a flaw—it’s a sign you’ve outgrown your circle. Patrick explores why loving intentionally, fiercely, and even recklessly is the key to building genuine connections and living your best life. He shares insights from his song “Someone’s Everything”, which captures the complex dance between independence, self-worth, and love.
In this episode, you’ll learn how to recognize the right tribe, why shedding the wrong crowd is a step toward personal growth, and practical ways to embrace your authentic self. Patrick’s reflections remind us that true love and connection aren’t about perfection—they’re about acceptance, presence, and courage.
Whether you’re navigating friendships, romantic relationships, or family dynamics, this episode offers inspiration to love boldly, set boundaries, and find your world where you truly belong.
 
Connect with Patrick Reid:
Instagram: https://www.instagram.com/preidmusic/
Facebook: https://www.facebook.com/154246411831481?ref=NONE_xav_ig_profile_page_web
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A Superwoman Handbook on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#ASuperwomanHandbook #ThursdayUnplugged #PatrickReid #loveintentionally   #findyourtribe  #personalgrowth  #relationships  #authenticity  #lifelessons  #selfworth  #communityhealing

Few stories capture the complexity of love, grief, and quiet heroism like Apollo’s. In this deeply personal episode, Gillian Utesch reflects on saying goodbye to her beloved German shepherd—the dog who saved her life and showed unparalleled courage in his final days.
Apollo Maximus’s journey—from a show dog destined for accolades to a cherished family companion and protector—teaches profound lessons about trust, loyalty, and the fleeting nature of time with those we love. Through his story, Gillian explores how animals mirror our deepest human experiences, from joy to heartbreak, and how their courage and love leave lasting marks on our hearts.
This episode invites listeners to reflect on Apollo’s unique qualities, his heroic acts, and the difficult journey through illness and diagnosis, offering lessons in acceptance, grief, and gratitude. It highlights the power of small acts of kindness, honoring love languages, and recognizing extraordinary moments in everyday life. Whether you’re navigating grief, celebrating a beloved pet, or seeking reflections on courage and loyalty, this episode is a poignant reminder of how precious time truly is, and how love, courage, and resilience endure beyond the moments we can see.
Join Gillian in celebrating a dog who was more than a pet—he was a hero, a healer, and a testament to the enduring power of love.
 
Connect with Gillian:
LinkedIn: https://www.linkedin.com/in/gumoney/
Instagram: https://www.instagram.com/asuperwomanhandbook/
Website: http://brokenglassceilingmarketing.com
 
Listen & Subscribe
Subscribe to A White Collar Wife on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts.
 
Featured Book
Discover more inspiring stories from Gillian Utesch through her book collection, available through the A Superwoman Handbook landing page.
 
Learn more and explore the books here:https://gillianutesch.mycanva.site/a-superwoman-handbook
 
Video Editing & Social Media
Edited by Kaito Kishi
Video Editor for A Superwoman Handbook
Managing YouTube uploads and social media content.
 
Connect with Kaito:
Facebook: https://www.facebook.com/kaitodkishi/
Instagram: https://www.instagram.com/kaitodlcrz
LinkedIn: https://www.linkedin.com/in/kaito-kishi-84564636a/
Email: kaitokishi857@gmail.com
 
#AWhiteCollarWife #GillianUtesch #ApolloMaximus #DogLovers #griefsupport  #petloss  #loveandloyalty  #lifelessons  #familydog  #emotionalhealing  #season3