A Superwoman Handbook

In this powerful continuation of Amanda Delaney’s story, we pick up in the aftermath—what happens when the dust settles and you're left to rebuild. Amanda bravely walks us through the raw and unfiltered seasons of her life post-2019, including job loss, personal heartbreak, and the quiet battles fought off-camera. She shares how moments of desperation led her to take risks, pitch herself for roles across the country, and sleep in her car when the odds were stacked against her. This isn’t just a story of bouncing back—it’s a testimony of grit, grace, and doing whatever it takes to keep going when the world feels like it’s falling apart.Amanda’s journey reminds us that life doesn’t always unfold neatly—but every setback holds a piece of your comeback. With honesty and vulnerability, she talks about the power of shrinking your circle, finding strength in stillness, and allowing contentment to replace chaos. She opens up about therapy, survival mode, and the quiet beauty of building a life where you don’t have to run anymore. This episode is for anyone who’s navigating uncertainty and needs a voice reminding them that they are not alone—and that sometimes, just existing today is enough to believe in a brighter tomorrow.

Today’s episode is the bravest story I’ve ever had the privilege of holding space for. I sat down with Karen McCord, author of Only Rainbows, a book born from the unimaginable loss of her daughter, Carley. Carley was a brilliant, rising sports reporter on the cusp of a national career—when her life was tragically cut short in a plane crash. But this story, while rooted in heartbreak, is ultimately a love story between a mother and a daughter, told with breathtaking honesty and grace. Karen shares how grief moved her to write, how God gave her the strength to stand, and how love—deep, enduring, radiant love—can leave a legacy.This episode is for anyone who has lost someone, for anyone struggling to make sense of the pain, and for every woman who’s ever had to be brave when she didn’t think she could. Karen’s vulnerability is a masterclass in motherhood, faith, and perseverance. She reminds us that there is power in telling the hard stories. That it’s okay to cry, to grieve, to ask why—and it’s also okay to believe in beauty after brokenness. Carley's story isn’t just Karen’s to tell—it’s a light for all of us. I’m so honored to share it with you.

Today’s episode is a testimony to grit, grace, and the kind of survival strength you don’t often see—but always feel when you're in the presence of it. I sit down with my longtime friend Amanda Delaney, who opens up about the journey from being a CrossFit badass in Raleigh to navigating deep personal loss, job transitions, couch-surfing, and rediscovering stability one brave decision at a time. This conversation is an intimate, unfiltered look at what it means to rebuild your life piece by piece—with no blueprint, no shortcuts, and no shame.Amanda’s story is for every woman who has ever asked herself, “How am I going to get through this?” and somehow found the courage to keep going anyway. She reminds us that survival isn’t always pretty, progress isn’t always linear, and healing doesn’t mean pretending nothing happened. It means choosing to move forward even when the path isn’t clear. Her honesty will crack you open and put you back together again. I'm so grateful she shared this chapter of her story with us—and I know you will be too.

Every now and then, you meet a woman who redefines resilience—and for me, that’s Tina Jameson-Brown. Tina’s story begins with a cupcake and a coffee and quickly turns into a masterclass in grit, growth, and grit again. I’ve known Tina across what feels like fourteen lifetimes, and in each one, she’s shown up with humor, hustle, and a heart that refuses to quit. In this episode, she walks us through how she bought her embroidery business just before COVID hit, what it was like to fight to keep her doors open, and how she turned unexpected chaos into a thriving, tech-forward, multi-revenue company—while laughing, learning, and leading the whole way.Tina is the definition of a SheEO. She didn’t just survive a pandemic, she rebuilt her business from the ground up—investing in technology, SOPs, people, and purpose. She shares the real behind-the-scenes moments: the tears, the midnight hustles, the tough calls, and the unexpected joy of discovering her own strength. Whether you're a woman dreaming of launching something new, stuck in the messy middle, or just wondering if it's worth it to keep going—Tina's story is a powerful reminder that bravery doesn’t always look like a bold leap. Sometimes, it’s saying, “I’m not giving up. Not today.” I can’t wait for you to hear this one.